5600- Molokhia. This Middle Eastern super-green, known as Jew's mallow or Egyptian spinach, has a high vitamin and mineral content. This ƒ??food of kingsƒ?� dates back to the time of the pharaohs, when an Egyptian king drank it in soup to recover from an illness. Today, itƒ??s one of the most widely eaten vegetables in Egypt and Mid-East.